Fibromyalgia Online Self-Management Education [FAMe] Programme
FAMe Introduction
FAMe Mindfulness
FAMe Module-1 Fibromyalgia
FAMe Module-2 Pain
FAMe Module-3 Fatigue and Sleep
FAMe Module-4 Mood
FAMe Module-5 Dyscognition
FAMe Module-6 Topical Issues
Useful Links
Charities & Organisations
- Versus Arthritis – Fibromyalgia
- Versus Arthritis Fibromyalgia Booklet
- Fibromyalgia Action UK [FMA UK]
- FMA UK [Covid-19 and Fibromyalgia]
- FMA UK Forum [Online Support]
- UK Fibromyalgia
- Pregnancy and Coping with a Newborn
- Fibromyalgia Patient Education Info
- NHS: Fibromyalgia Self-Help
- US National Fibromyalgia Association
- Fibromyalgia: Talk HealthÂ
- Fibromyalgia Support Northern Ireland
Lifestyle
- NHS Fitness Studio [Pilates for Fibromyalgia]
- NHS Fitness Studio [Aerobics for Beginners]
- NHS Fitness Studio [Strength and Resistance]
- NHS Fitness Studio [Fitness Plans]
- Guided Relaxation
- Guided Mindfulness Meditations
- Tai Chi for Health Institute
- Fibromyalgia Lifestyle Blog
- Fibromyalgia and Healthy Eating
- Fibro Forward Health Coaching
FAMe Programme Sheets
FAME Intro HandoutDownload PDF
FAMe Mindfulness Handout
Download PDF
FAMe Mod 1 Handout
Download PDF
FAMe Mod 2 Handout
Download PDF
FAMe Mod 3 Handout
Download PDF
FAMe Mod 4 Handout
Download PDF
FAMe Mod 5 Handout
Download PDF
FAMe Mod 6 Handout
Download PDF
SMART Goal Setting Sheet
Download PDF
Weekly Physical Activity Log
Download PDF
Weekly Activity Diary
Download PDF
Mindful Stretching Guide
Download PDF
